{"id":186,"date":"2026-05-03T15:46:03","date_gmt":"2026-05-03T15:46:03","guid":{"rendered":"http:\/\/dev.ratowacze.pl\/?page_id=186"},"modified":"2026-10-25T11:47:13","modified_gmt":"2026-10-25T11:47:13","slug":"cyberhigiena","status":"publish","type":"page","link":"https:\/\/ratowacze.pl\/en\/cyberhigiena\/","title":{"rendered":"Cyber Hygiene"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-07b62feb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6e665464\">\n<p class=\"wp-block-paragraph\">The \u201cCyber Hygiene\u201d course is your practical guide to moving safely around the digital world. You will learn, among other things, how to protect your data and money from cybercriminals, how to avoid digital traps and how to look after your privacy online. We will teach you simple habits that will increase your digital security!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-42099665\">\n<div class=\"wp-block-uagb-image uagb-block-eb68467e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/05\/Szkolenia-Cyber-1.svg\" alt=\"Szkolenie z cyberbezpiecze\u0144stwa \u2013 ilustracja\" class=\"uag-image-3596\" width=\"525\" height=\"544\" title=\"Cyber training\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ecf2db2c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: true }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-open is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 id=\"bls\" class=\"wp-block-accordion-heading\"><button aria-expanded=\"true\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Cyber Hygiene<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Security basics in the digital world<\/p>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-6a146a99 uagb-tabs__wrap uagb-tabs__hstyle2-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\"><div>Training programme<\/div><\/a><\/li><li class=\"uagb-tab\" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\"><div>General<\/div><\/a><\/li><li class=\"uagb-tab\" role=\"none\"><a href=\"#uagb-tabs__tab2\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"2\" role=\"tab\"><div>Terms of participation<\/div><\/a><\/li><li class=\"uagb-tab\" role=\"none\"><a href=\"#uagb-tabs__tab3\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"3\" role=\"tab\"><div>For Participants<\/div><\/a><\/li><li class=\"uagb-tab\" role=\"none\"><a href=\"#uagb-tabs__tab4\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"4\" role=\"tab\"><div>Gallery<\/div><\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\"><div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td rowspan=\"6\"><strong>Training programme<\/strong><\/td><td><strong>Topic<\/strong><\/td><td><strong>What will you learn?<\/strong><\/td><td><strong>Time<\/strong><\/td><\/tr><tr><td><strong>The importance of information and data in the digital world<\/strong><\/td><td>1. Your data is digital gold \u2013 find out why cyber security matters.<br>2. Access to data guarantees business continuity \u2013 see how important uninterrupted access to information is.<br>3. Risks of data leaks or loss \u2013 financial, legal and reputational.<\/td><td>20 min<\/td><\/tr><tr><td><strong>Attack vectors and cybercriminals' methods<\/strong><\/td><td>1. You will learn how cybercriminals operate.<br>2. The weakest link in the security system \u2013 when does rhetoric beat the algorithm?<br>3. Is this e-mail really from your boss? Learn to recognise phishing!<br>4. Social media full of traps \u2013 cybercriminals' methods on social networks.<br>5. Hello, this is a scammer! Spoofing and phone scams.<br>6. AI on the dark side, or deepfakes serving cybercriminals \u2013 you will learn about the threats arising from technological progress and the development of artificial intelligence.<br>7. Cybercriminals are creative \u2013 we will present surprising and lesser-known methods of attacking internet users.<\/td><td>60 min<\/td><\/tr><tr><td><strong>Security basics \u2013 key cyber hygiene rules for everyone<\/strong><\/td><td>1. Your e-mail \u2013 a gateway or a fortress? How do you secure it?<br>2. Your password is your key to the digital world \u2013 rules and good practices for creating strong passwords.<br>3. Password managers \u2013 you will learn how to store passwords safely.<br>4. 2FA\/MFA \u2013 multi-factor authentication \u2013 an option or a must?<br>5. Cyber hygiene is like brushing your teeth \u2013 simple habits and a mandatory daily routine.<br>6. You will learn the rules for using work devices safely, including when working remotely.<\/td><td>60 min<\/td><\/tr><tr><td><strong>Privacy online \u2013 is it possible?<\/strong><\/td><td>1. A leak on request \u2013 our private posts as a goldmine for cybercriminals.<br>2. How can I control what others see about me online?<br>3. Can I remove information about myself from the internet? How do I remove a fake review from Google?<\/td><td>40 min<\/td><\/tr><tr><td><strong>Signs that we have lost control over our data<\/strong><\/td><td>1. Learn to recognise the signs that someone may have taken control of your data.<br>2. My data has leaked \u2013 what now? Handling an incident.<br>3. You will learn about tools that can keep you informed about current cyber security threats.<br>4. You will also learn which institutions \/ services can help you if cybercriminals do manage to steal \/ lock your data.<br>5. Cyber security is a team game \u2013 we will present dedicated channels for reporting online threats; help yourself and others, report incidents!<\/td><td>60 min<\/td><\/tr><tr><td><strong>Customisation<\/strong><\/td><td colspan=\"3\">This offer describes a standard course covering the basics everyone should know. If you have other needs, <strong>want the course to cover specific situations and ways of responding that interest you \u2013 let us know<\/strong>, we will adapt the offer especially for you and <strong>create a training tailored to your needs!<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Introduction<\/strong><\/td><td>The Cyber Hygiene course is your practical guide to moving safely around the digital world. You will learn, among other things, how to protect your data and money from cybercriminals, how to avoid digital traps and how to look after your privacy online. We will teach you simple habits that will increase your digital security!<\/td><\/tr><tr><td><strong>Duration<\/strong><\/td><td>4 training hours, full of content and real-life case studies.<\/td><\/tr><tr><td><strong>Course format<\/strong><\/td><td>In-person training at your premises or online (remote platform), with theoretical lectures supported by practical examples.<\/td><\/tr><tr><td><strong>Goal<\/strong><\/td><td>We will explain the basic security rules \u2013 cyber hygiene \u2013 which will help you protect yourself from cybercriminals hunting for your data. Our course will make you feel more confident and safer in the digital world.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-2\" aria-labelledby=\"uagb-tabs__tab2\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Fee: <\/strong>for individuals PLN 100<\/td><\/tr><tr><td><strong>We always try<\/strong> to adapt <strong>the course to your individual needs<\/strong>.<br><br>If you are looking for a course <strong>for your Company\/Organisation<\/strong> <strong>we will prepare a dedicated offer for you<\/strong>.<br><br>W takim przypadku wype\u0142nij formularz kontaktowy znajduj\u0105cy si\u0119 pod opisem us\u0142ugi \u2013 na podstawie Twoich odpowiedzi przygotujemy ofert\u0119 dopasowan\u0105 do Twoich potrzeb.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-3\" aria-labelledby=\"uagb-tabs__tab3\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td rowspan=\"3\"><strong>For course Participants<\/strong><\/td><td><strong>Above all, a big dose of knowledge <\/strong>\u2013 you will learn how to ensure the digital security of data in your Organisation and how to look after your digital identity, which will also be useful in your private life.<\/td><\/tr><tr><td><strong>Personal certificate of completion<\/strong> \u2013 confirming the skills you have gained.<\/td><\/tr><tr><td><strong>Training materials<\/strong> \u2013 if the training is based on your procedures, you will receive ready-made training presentations.<\/td><\/tr><tr><td rowspan=\"3\"><strong>Why choose our course?<\/strong><\/td><td><strong>Minimum boredom, maximum practice<\/strong>: We focus on practical, real-life examples.<\/td><\/tr><tr><td><strong>Experienced instructors:<\/strong> Our trainers are experienced security specialists \u2013 every day they protect data in large organisations.<\/td><\/tr><tr><td><strong>Friendly atmosphere:<\/strong> We teach in a relaxed way and with a big dose of humour.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-300x300.png\" alt=\"Logo Skilled at Safety \u2013 ratowacze.pl\" class=\"wp-image-96\" style=\"width:100px\" srcset=\"https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-300x300.png 300w, https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-150x150.png 150w, https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-100x100.png 100w, https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-270x270.png 270w, https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-192x192.png 192w, https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-180x180.png 180w, https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color-32x32.png 32w, https:\/\/ratowacze.pl\/wp-content\/uploads\/2026\/04\/cropped-logomark-color.png 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group sn-strona-seo is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Cyber security training for employees<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The weakest link in the security system is often the human \u2013 that is why our <strong>cyber security training<\/strong> teaches simple habits that protect company and employee data. The \u201cCyber Hygiene\u201d course lasts 4 training hours and is full of practical examples. We run it in person at your premises or online, delivered by specialists who protect data in large organisations every day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Training programme<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The importance of information and data \u2013 the financial, legal and reputational risks of leaks or loss.<\/li>\n\n\n<li>Cybercriminals' methods: phishing, social media traps, spoofing and phone scams, deepfakes and other lesser-known attack methods.<\/li>\n\n\n<li>Cyber hygiene rules: secure e-mail, strong passwords and password managers, multi-factor authentication (2FA\/MFA), safe work on company devices \u2013 including remotely.<\/li>\n\n\n<li>Privacy online \u2013 controlling and removing information about yourself.<\/li>\n\n\n<li>Signs of losing control over data and handling an incident \u2013 including where to report threats.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cyber security training online and in person<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The online version has the same programme as the in-person training \u2013 it works well for companies with several locations and for remote teams. Every Participant receives a personal certificate of completion. If the training is based on your procedures, you receive ready-made training presentations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">For companies, public offices, schools and institutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We adapt cyber security training to the organisation \u2013 in a company we discuss threats typical of its business; in public offices, schools and educational institutions \u2013 the threats their employees face. Cyber security and personal data protection are closely linked \u2013 which is why many organisations combine this course with <a href=\"https:\/\/ratowacze.pl\/en\/rodo-szkolenia\/\" target=\"_blank\" rel=\"noopener\">GDPR training for employees<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the course, Participants know how to recognise a suspicious message, how to create and store passwords, how to enable multi-factor authentication and what to do when an incident occurs. The knowledge is also useful in private life \u2013 to protect your own money and identity online.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ask about training<\/h2>\n\n\n<form class=\"sn-zap\" id=\"zapytanie\" novalidate action=\"\">\n<input type=\"hidden\" name=\"szkolenie\" value=\"Szkolenie Cyberhigiena\">\n<input type=\"hidden\" name=\"strona\" value=\"\">\n<input type=\"hidden\" name=\"t0\" value=\"\">\n<div class=\"sn-zap__pulapka\" aria-hidden=\"true\"><label>Do not fill in<input type=\"text\" name=\"www\" tabindex=\"-1\" autocomplete=\"off\"><\/label><\/div>\n<div class=\"sn-zap__siatka\">\n<label class=\"sn-zap__pole\"><span>Name \/ Company <span class=\"sn-zap__wym\">*<\/span><\/span><input type=\"text\" name=\"nazwa\" required autocomplete=\"name\" placeholder=\"John Smith\"><\/label>\n<label class=\"sn-zap__pole\"><span>E-mail <span class=\"sn-zap__wym\">*<\/span><\/span><input type=\"email\" name=\"email\" required autocomplete=\"email\" placeholder=\"youremail@domain.com\"><\/label>\n<label class=\"sn-zap__pole\"><span>Phone<\/span><input type=\"tel\" name=\"telefon\" autocomplete=\"tel\" placeholder=\"+48\"><\/label>\n<label class=\"sn-zap__pole\"><span>1. Total number of Participants <span class=\"sn-zap__wym\">*<\/span><\/span><input type=\"number\" name=\"uczestnicy\" min=\"1\" step=\"1\" required placeholder=\"e.g. 15\"><\/label>\n<label class=\"sn-zap__pole\"><span>2. Number of training groups<\/span><select name=\"grupy\"><option value=\"\">\u2013 select \u2013<\/option><option>1<\/option><option>2<\/option><option>3<\/option><option>4<\/option><option>5 or more<\/option><option>I don't know \u2013 please suggest<\/option><\/select><\/label>\n<label class=\"sn-zap__pole\"><span>3. Number of training days<\/span><select name=\"dni\"><option value=\"\">\u2013 select \u2013<\/option><option>1<\/option><option>2<\/option><option>3<\/option><option>4 or more<\/option><option>I don't know \u2013 please suggest<\/option><\/select><\/label>\n<div class=\"sn-zap__pole sn-zap__pole--termin\"><span>4. Preferred date or period \u201cfrom \u2013 to\u201d<\/span>\n<div class=\"sn-zap__daty\"><label>from<input type=\"date\" name=\"od\"><\/label><label>to<input type=\"date\" name=\"do\"><\/label><\/div><\/div>\n<fieldset class=\"sn-zap__pole sn-zap__pole--tryb\"><legend>5. If the course runs over several days<\/legend>\n<label class=\"sn-zap__radio\"><input type=\"radio\" name=\"tryb\" value=\"Szkolenie \u201edzie\u0144 po dniu\u201d\"> training on consecutive days<\/label>\n<label class=\"sn-zap__radio\"><input type=\"radio\" name=\"tryb\" value=\"Konkretne dni szkoleniowe (opis w uwagach)\"> specific training days (I will describe them in the comments)<\/label>\n<label class=\"sn-zap__radio\"><input type=\"radio\" name=\"tryb\" value=\"Nie dotyczy\" checked> not applicable<\/label><\/fieldset>\n<label class=\"sn-zap__pole sn-zap__pole--szer\"><span>Additional information<\/span><textarea name=\"uwagi\" rows=\"4\" placeholder=\"e.g. training location, specific days, specifics of your organisation\"><\/textarea><\/label>\n<\/div>\n<label class=\"sn-zap__zgoda\"><input type=\"checkbox\" name=\"zgoda\" value=\"1\" required><span>I confirm that I have read the <a href=\"https:\/\/ratowacze.pl\/en\/polityka-prywatnosci\/\" target=\"_blank\" rel=\"noopener\">Privacy Policy<\/a>. <span class=\"sn-zap__wym\">*<\/span><\/span><\/label>\n<p class=\"sn-zap__wyslij\"><button type=\"submit\" class=\"sn-poradnik-cta__btn\">Send enquiry<\/button><\/p>\n<p class=\"sn-zap__komunikat\" role=\"status\" aria-live=\"polite\"><\/p>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions (FAQ)<\/h2>\n\n\n<div class=\"wp-block-group sn-faq is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details sn-faq__item is-layout-flow wp-block-details-is-layout-flow\"><summary>Can cyber security training be done online?<\/summary>\n<p class=\"wp-block-paragraph\">Yes \u2013 we run it in person or online, with the same programme.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details sn-faq__item is-layout-flow wp-block-details-is-layout-flow\"><summary>Will I get a certificate?<\/summary>\n<p class=\"wp-block-paragraph\">Yes \u2013 every Participant receives a personal certificate of completion.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details sn-faq__item is-layout-flow wp-block-details-is-layout-flow\"><summary>How long is the course?<\/summary>\n<p class=\"wp-block-paragraph\">4 training hours.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details sn-faq__item is-layout-flow wp-block-details-is-layout-flow\"><summary>Is the course suitable for people without technical knowledge?<\/summary>\n<p class=\"wp-block-paragraph\">Yes \u2013 we teach simple habits and rules that every employee can apply, whatever their position.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details sn-faq__item is-layout-flow wp-block-details-is-layout-flow\"><summary>What is cyber hygiene?<\/summary>\n<p class=\"wp-block-paragraph\">Simple everyday habits \u2013 strong passwords, multi-factor authentication, caution with suspicious messages \u2013 that protect data from cybercriminals.<\/p>\n<\/details>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Szkolenie &#8222;Cyberhigiena&#8221; to Tw\u00f3j praktyczny przewodnik, dzi\u0119ki kt\u00f3remu nauczysz si\u0119 bezpiecznie porusza\u0107 w cyfrowym \u015bwiecie. Dowiesz si\u0119 m.in. jak chroni\u0107 swoje dane i pieni\u0105dze przed cyberprzest\u0119pcami, co robi\u0107 \u017ceby nie wpa\u015b\u0107 w cyfrowe pu\u0142apki, a tak\u017ce jak dba\u0107 o swoj\u0105 prywatno\u015b\u0107 w sieci. Nauczymy Ci\u0119 prostych nawyk\u00f3w, kt\u00f3rych stosowanie zwi\u0119kszy Twoje cyfrowe bezpiecze\u0144stwo! 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W firmie lub online.","rank_math_focus_keyword":"szkolenie z cyberbezpiecze\u0144stwa dla pracownik\u00f3w","_members_access_role":[],"_members_access_error":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Tomasz","author_link":"https:\/\/ratowacze.pl\/en\/author\/t-jagusratowacze-pl\/"},"uagb_comment_info":0,"uagb_excerpt":"Szkolenie &#8222;Cyberhigiena&#8221; to Tw\u00f3j praktyczny przewodnik, dzi\u0119ki kt\u00f3remu nauczysz si\u0119 bezpiecznie porusza\u0107 w cyfrowym \u015bwiecie. 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