Our health & safety training breaks stereotypes. The presentation is just the background – we really focus on practice, simulations and exercises with protective equipment. Of course we cover the regulations, but above all we teach you to recognise hazards before they lead to an accident. You will also learn how to respond in emergencies and how to look after your own and your colleagues' safety every day. Forget boring presentations and dusty instructions – join a practical health & safety course that will genuinely prepare you to work safely!
Health & Safety
Occupational health and safety – training that turns an obligation into real protection
| Training programme | Topic | What will you learn? | Format | Time |
| Induction training (general instruction) | Legal basis of health & safety and employee obligations | 1. You will learn the basic provisions of the Polish Labour Code on occupational health and safety and the obligations of the employer and the employee in this area. 2. You will learn your rights as an employee in terms of health & safety – including the right to refuse to work in conditions that endanger health. 3. You will understand the consequences of breaching health & safety regulations for both the employee and the employer. | Lecture | 30 min |
| Workplace hazards and occupational risk assessment | 1. You will learn about the types of hazards in the workplace – physical, chemical, biological and psychosocial. 2. You will learn what an occupational risk assessment is and how it affects the organisation of your work in a specific position. 3. You will understand how to recognise hazards in your daily work and how to prevent them effectively. | Lecture | 30 min | |
| First aid – the basics | 1. You will learn what to do in the event of an accident at work – who to notify, how to secure the scene and how to report it. 2. You will learn the principles of pre-medical first aid and where the first aid kit and emergency equipment are located in the workplace. | Practical workshops | 60 min | |
| Analysis of accidents at work – lessons and prevention | 1. We will discuss real cases of accidents at work – you will learn about their causes, course and consequences. 2. You will learn which organisational and human errors most often lead to accidents and how to prevent them systematically. 3. You will learn to draw practical lessons from analysing near misses and apply them in your daily work. 4. You will understand what the post-accident procedure looks like and what rights you have as an injured person. | Lecture | 30 min | |
| Harmful and onerous factors in the working environment | 1. You will learn the current standards for factors harmful to health – noise, vibration, chemicals, dust and radiation. 2. You will learn how to recognise the symptoms of occupational diseases and when to see an occupational health doctor. 3. You will understand which collective and personal protective measures minimise exposure to harmful factors in your workplace. | Lecture | 30 min | |
| Ergonomics and workstation organisation | 1. You will learn the principles of ergonomics and how to organise your workstation correctly to reduce strain on the musculoskeletal system. 2. You will learn correct techniques for computer work, manual handling and physical work – depending on your position. 3. You will understand which ailments can result from poor ergonomics and how to avoid them in the long term. | Lecture | 15 min | |
| Practical health & safety exercises | 1. You will practise emergency procedures – accident, fire, evacuation – in simulated conditions. 2. You will check that you use the personal protective equipment assigned to your position correctly and learn to assess its technical condition. 3. You will take part in exercises on safely carrying out tasks typical of your workstation – under the guidance of an experienced instructor. | Practical workshops | 45 min | |
| Customisation | This offer describes a standard course covering the basics everyone should know. Remember, however, that the programme is always adapted to the target group and the specifics of your company. If you want the course to cover specific situations and hazards typical of your workplace – let us know, we will adapt the offer especially for you and create a training tailored to your needs! | |||
| Introduction | Did you know that an employer may not allow an employee to work without up-to-date health & safety training? The rules are clear – but we go beyond simply meeting the formal obligation. We will teach you to recognise hazards before they lead to an accident, how to respond in emergencies and how to look after your own and your colleagues' safety every day. Forget boring presentations and dusty instructions – join a practical health & safety course that will genuinely prepare you to work safely! |
| Duration | 4 training hours |
| Course format | In-person training at a location chosen by the Client. If you do not have your own training room, we can also organise the course at the Ratowacze training centre. |
| Who is the offer for? | The course is designed for all groups of employees – office workers, manual workers, engineering and technical staff, and managers. The programme is always adapted to the job group and the specifics of the workplace, so that the content matches the real hazards and duties of the specific participants. |
| Group size | Small training groups – up to 20 people, to keep the workshops practical |
| Goal | After our course you will know how to look after safety at work. You will learn to respond in emergencies and protect yourself and others. |
| Course fee for individuals: PLN 150 |
| We always try to adapt the course to your individual needs. If you are looking for a course for your Company/Organisation we will prepare a dedicated offer for you. In that case, fill in the form below – based on your answers we will prepare an offer tailored to your needs. |
| For course Participants | Above all, REAL SKILLS – You will learn the rules of safe work, which will reduce the risk of accidents. |
| Personal certificate of completion – Confirming the occupational health and safety skills you have gained. | |
| Why choose our course? | Minimum boredom, maximum practice: We focus on exercises, simulations and real-life scenarios. |
| Experienced instructors: Certified health & safety specialists who combine solid knowledge with the ability to engage Participants and explain complex regulations in plain language. | |
| Friendly atmosphere: We teach without stress, building your self-confidence. |
Health & safety training in Kraków, Niepołomice, Kielce and at the Client's premises
We run health & safety training at our centres in Kraków, Niepołomice and Kielce. We are constantly expanding our training base – more permanent locations are planned. We deliver training at the Client's premises all over Poland. We run health & safety training for every type of organisation – companies, public offices, schools and other institutions. We train in small groups – up to 20 people – so that every Participant has time for exercises, questions and discussing situations from their own workplace. We adapt the programme to the job group and the specifics of the workplace: training for an office or a public office looks different from training for a production hall, warehouse or school.
After the course every Participant receives a personal certificate of completion. Individuals can book the training directly, and for companies, public offices and other organisations we prepare a dedicated offer.
Health & safety induction training – general instruction
An employer may not allow an employee to work without health & safety induction training. It consists of a general instruction, which introduces the basic regulations, rules and hazards in the workplace, and an on-the-job instruction at the specific workstation. Our 4-hour course covers the general instruction: the legal basis and employee obligations, hazards and occupational risk assessment, first aid basics, analysis of accidents at work, harmful factors, ergonomics and practical exercises on emergency procedures.
Online health & safety training – induction training only
We can also run health & safety induction training (general instruction) online. We run other health & safety training in person – at your premises or at the Ratowacze training centre – because practical exercises, e.g. on evacuation or personal protective equipment, require on-site work.
Periodic health & safety training for employees, managers and employers
Periodic health & safety training updates and consolidates employees' knowledge. We run it in person for all job groups – including administrative and office staff, manual workers, engineering and technical staff, as well as managers and employers. The frequency of periodic training is set by law:
- Administrative and office staff – every 6 years.
- Manual workers – every 3 years, and every year for particularly hazardous work.
- Employers, managers and engineering and technical staff – every 5 years.
Managers complete their first periodic training within 6 months of starting in that position, and other employees within 12 months.
Health & safety training for teachers and schools
In schools and nurseries, safety concerns not only the staff but also the children in their care. We adapt health & safety training for teachers and educational staff to the specifics of the school – with a focus on responding to emergencies and first aid. Schools often combine it with first aid training and fire safety training with evacuation drills.
More than an obligation
In our health & safety training the presentation is just the background – we focus on practice, simulations and exercises with protective equipment. The programme includes a 60-minute first aid workshop, because in an accident at work it is the colleagues who are on the scene first. If you need ongoing support with health & safety – occupational risk assessment, documentation or accident procedures – see our offer of health & safety outsourcing.
Frequently asked questions (FAQ)
How often do I need periodic health & safety training?
It depends on the position: administrative and office staff – every 6 years, manual workers – every 3 years (every year for particularly hazardous work), employers, managers and engineering and technical staff – every 5 years.
Can health & safety training be done online?
We run induction training (general instruction) online. Periodic and other health & safety training is delivered in person, because it includes practical exercises.
How long is health & safety induction training?
Our general instruction lasts 4 training hours and includes lectures and practical workshops.
Will I get a certificate of completion?
Yes – every Participant receives a personal certificate of completion.
How many people can take part in the training?
We train in small groups – up to 20 people – to keep the workshops practical.
