The “Cyber Hygiene” course is your practical guide to moving safely around the digital world. You will learn, among other things, how to protect your data and money from cybercriminals, how to avoid digital traps and how to look after your privacy online. We will teach you simple habits that will increase your digital security!
Cyber Hygiene
Security basics in the digital world
| Training programme | Topic | What will you learn? | Time |
| The importance of information and data in the digital world | 1. Your data is digital gold – find out why cyber security matters. 2. Access to data guarantees business continuity – see how important uninterrupted access to information is. 3. Risks of data leaks or loss – financial, legal and reputational. | 20 min | |
| Attack vectors and cybercriminals' methods | 1. You will learn how cybercriminals operate. 2. The weakest link in the security system – when does rhetoric beat the algorithm? 3. Is this e-mail really from your boss? Learn to recognise phishing! 4. Social media full of traps – cybercriminals' methods on social networks. 5. Hello, this is a scammer! Spoofing and phone scams. 6. AI on the dark side, or deepfakes serving cybercriminals – you will learn about the threats arising from technological progress and the development of artificial intelligence. 7. Cybercriminals are creative – we will present surprising and lesser-known methods of attacking internet users. | 60 min | |
| Security basics – key cyber hygiene rules for everyone | 1. Your e-mail – a gateway or a fortress? How do you secure it? 2. Your password is your key to the digital world – rules and good practices for creating strong passwords. 3. Password managers – you will learn how to store passwords safely. 4. 2FA/MFA – multi-factor authentication – an option or a must? 5. Cyber hygiene is like brushing your teeth – simple habits and a mandatory daily routine. 6. You will learn the rules for using work devices safely, including when working remotely. | 60 min | |
| Privacy online – is it possible? | 1. A leak on request – our private posts as a goldmine for cybercriminals. 2. How can I control what others see about me online? 3. Can I remove information about myself from the internet? How do I remove a fake review from Google? | 40 min | |
| Signs that we have lost control over our data | 1. Learn to recognise the signs that someone may have taken control of your data. 2. My data has leaked – what now? Handling an incident. 3. You will learn about tools that can keep you informed about current cyber security threats. 4. You will also learn which institutions / services can help you if cybercriminals do manage to steal / lock your data. 5. Cyber security is a team game – we will present dedicated channels for reporting online threats; help yourself and others, report incidents! | 60 min | |
| Customisation | This offer describes a standard course covering the basics everyone should know. If you have other needs, want the course to cover specific situations and ways of responding that interest you – let us know, we will adapt the offer especially for you and create a training tailored to your needs! | ||
| Introduction | The Cyber Hygiene course is your practical guide to moving safely around the digital world. You will learn, among other things, how to protect your data and money from cybercriminals, how to avoid digital traps and how to look after your privacy online. We will teach you simple habits that will increase your digital security! |
| Duration | 4 training hours, full of content and real-life case studies. |
| Course format | In-person training at your premises or online (remote platform), with theoretical lectures supported by practical examples. |
| Goal | We will explain the basic security rules – cyber hygiene – which will help you protect yourself from cybercriminals hunting for your data. Our course will make you feel more confident and safer in the digital world. |
| Fee: for individuals PLN 100 |
| We always try to adapt the course to your individual needs. If you are looking for a course for your Company/Organisation we will prepare a dedicated offer for you. In that case, fill in the form below – based on your answers we will prepare an offer tailored to your needs. |
| For course Participants | Above all, a big dose of knowledge – you will learn how to ensure the digital security of data in your Organisation and how to look after your digital identity, which will also be useful in your private life. |
| Personal certificate of completion – confirming the skills you have gained. | |
| Training materials – if the training is based on your procedures, you will receive ready-made training presentations. | |
| Why choose our course? | Minimum boredom, maximum practice: We focus on practical, real-life examples. |
| Experienced instructors: Our trainers are experienced security specialists – every day they protect data in large organisations. | |
| Friendly atmosphere: We teach in a relaxed way and with a big dose of humour. |
Cyber security training for employees
The weakest link in the security system is often the human – that is why our cyber security training teaches simple habits that protect company and employee data. The “Cyber Hygiene” course lasts 4 training hours and is full of practical examples. We run it in person at your premises or online, delivered by specialists who protect data in large organisations every day.
Training programme
- The importance of information and data – the financial, legal and reputational risks of leaks or loss.
- Cybercriminals' methods: phishing, social media traps, spoofing and phone scams, deepfakes and other lesser-known attack methods.
- Cyber hygiene rules: secure e-mail, strong passwords and password managers, multi-factor authentication (2FA/MFA), safe work on company devices – including remotely.
- Privacy online – controlling and removing information about yourself.
- Signs of losing control over data and handling an incident – including where to report threats.
Cyber security training online and in person
The online version has the same programme as the in-person training – it works well for companies with several locations and for remote teams. Every Participant receives a personal certificate of completion. If the training is based on your procedures, you receive ready-made training presentations.
For companies, public offices, schools and institutions
We adapt cyber security training to the organisation – in a company we discuss threats typical of its business; in public offices, schools and educational institutions – the threats their employees face. Cyber security and personal data protection are closely linked – which is why many organisations combine this course with GDPR training for employees.
After the course, Participants know how to recognise a suspicious message, how to create and store passwords, how to enable multi-factor authentication and what to do when an incident occurs. The knowledge is also useful in private life – to protect your own money and identity online.
Frequently asked questions (FAQ)
Can cyber security training be done online?
Yes – we run it in person or online, with the same programme.
Will I get a certificate?
Yes – every Participant receives a personal certificate of completion.
How long is the course?
4 training hours.
Is the course suitable for people without technical knowledge?
Yes – we teach simple habits and rules that every employee can apply, whatever their position.
What is cyber hygiene?
Simple everyday habits – strong passwords, multi-factor authentication, caution with suspicious messages – that protect data from cybercriminals.
